Start as you mean to go on I always say :-)
A nice cross country run on Salisbury Plain this morning in the Autum sunshine = 1 Dirty Springer Spaniel, and sore legs for my good self. Just a gentle start though with a small 2.5 miler to get the cob webs off, and have to say, feeling good for it (at the moment). A little dissappointed in the time, but I certainly wasn't pushing it on the first morning, but 2.5 miles cross country in 24 mins 9.7 secs isn't the worst time that will ever be set, still under a 10 minutes mile, which is something to work on.
Anyway, it's time for a nice bowl of porridge and a glass of milk (semi skimmed of course) to recharge for the day ahead. Might even go out on the bike later, who knows.
Until next time
Dave
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