Afternoon Bloggers and Blogees
Well here is the first update of the week from me, although it's not all been sitting about doing nothing. I swear, I probably put weight back on last watching the Spurs game, talk about depression, followed by so nearly drawing level hahah, can't wait for the Lane on the 2nd though!
Anyway, still training this week so got over the first hurdle of stopping after a few days, and even with a little blip on Tuesday of a Chinese for tea, it's still just about on track. Weight loss hasn't been as good this week, but that's not a surprise, but still going in the right direction, and now at 15st 5.8lbs, edging close to the 14's, so game on. Also, raised the bar now for running, and moved from 2.5 miles, up to a new circuit which is 3 miles, not much you may say, but there ain't any flat bits round here, so that extra 0.5 mile is not easy. Set the standard today at just over 27 1/2 mins, so watch this space. Also delighted to report that the waist is starting to shrink too, albeit it only by 0.5" so far, but it's better than nothing.
So with the first 10 days out the way, what is the first real milestone? I am aiming to be under 15st by the first week in November, and that seems achievable.
Anyway, until next time, take care.
Dave
No comments:
Post a Comment